Menopause Bar: Lifestyle & Nutrition

02/04/2025 - From 18h to 20h - Members & Guests
Registration mandatory

The (peri)menopause and its symptoms can have a significant impact on a woman’s wellbeing. In this second Menopause Bar, we will gather to create a safe space for sharing experiences and stories in all discretion and confidentiality.

The circle will be facilitated by menopause coach Inge Delva. She will first of all explain what happens in a woman’s body as she transitions through menopause, and what symptoms can arise. But also – and even more importantly – Inge will introduce small and realistic  lifestyle changes you can make to better support yourself, a team member or loved one in this transformative life stage.

Some of the topics that will be covered:

• Exercise: Why is cardio not always the best option? And how do you incorporate the much needed strength training in your busy schedule?
• Nutrition: Why are we invited to re-evaluate our food choices? What are the foods that really nourish and nurture your body in this life stage? And why are crash diets a no go?
• Sleep: Why should sleep be your number one priority of all lifestyle adaptations? How do you create a new sleep ritual for yourself?

The workshop focuses on practical tips that can realistically be implemented in your day to day life. The format of the session will be interactive, practical and hands-on.

About Inge Delva:

Inge Delva is a Belgium based menopause coach, writer, facilitator and keynote speaker. It is her mission to inform and empower women about the menopause. She founded the company SECONDSPRING and organises workshops and retreats for women on the one hand, and webinars and keynotes for companies and organisations on the other hand. Inge has an extensive corporate background in marketing, sales and communications. She currently works on a book about menopause that will be published in June 2025.

More information can be found on www.secondspring.be

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